DanceFit
My DanceFit programme combines simple choreographed dance steps with mini circuits and tabata HIIT (high intensity interval training) workouts along with calming yoga inspired stretches to give an fun and effective body workout. All exercises are bodyweight based. This unique combination means clients enjoy multiple levels of fitness and creates a sense of fun and achievement whilst being active. The pre choreographed routines are easy to learn and as there is a mix of songs from both past and present it caters for all age ranges.
Suitable for all ages and abilities as exercises can be modified for both beginner and advanced members.
Benefits include: Tones and strengthens muscles (for post natal clients there is extra emphasis on pelvic floor and abdominal muscle training), boosts energy levels, builds confidence and social skills, improves over all sense of wellbeing.
All of my classes are child friendly , children are welcome to join in or play in the dedicated play area.
Children aged 5-12 years pay just £1.50, Over 12 £2.50 to do the class with you.
Post natal Mums are welcome to join us from 6 weeks after birth (10 weeks after C-section).
Suitable for all ages and abilities as exercises can be modified for both beginner and advanced members.
Benefits include: Tones and strengthens muscles (for post natal clients there is extra emphasis on pelvic floor and abdominal muscle training), boosts energy levels, builds confidence and social skills, improves over all sense of wellbeing.
All of my classes are child friendly , children are welcome to join in or play in the dedicated play area.
Children aged 5-12 years pay just £1.50, Over 12 £2.50 to do the class with you.
Post natal Mums are welcome to join us from 6 weeks after birth (10 weeks after C-section).
Class Timetable
Tuesdays:
Wetherden Village Hall, Stowmarket
10:15-11 am
Wednesdays:
Red Gables, Stowmarket
6.30-7:15pm
Thursdays:
Trinity Methodist Church, Bury St Edmunds
10:15-11 am
Classes £6 per session
Pay for the term upfront and receive a 10% discount.
Wetherden Village Hall, Stowmarket
10:15-11 am
Wednesdays:
Red Gables, Stowmarket
6.30-7:15pm
Thursdays:
Trinity Methodist Church, Bury St Edmunds
10:15-11 am
Classes £6 per session
Pay for the term upfront and receive a 10% discount.